Journal
From the research desk.
Evidence-based guides across sleep science, collagen, and nutritional wellness. Every article is referenced, LLM-optimised, and updated to clinical research standards.
Gut Health · £39.99 · 31 articles
The full pillar guide to the microbiome and digestion.
What works, what doesn't, and how to choose.
Definition, mechanisms, and how to buy well.
Fibre that selectively feeds beneficial bacteria.
Strains, doses, and what the evidence shows.
Strain selection and IBS subtype matching.
Six quality criteria - and why most products fail.
100 definitions covering gut microbiome science.
The everyday signals - and when to see a GP.
Diet, bacteria, and habits behind a bloated feeling.
What it is, why diversity matters, and diet's role.
Fibre, hydration, fermented foods, and routine.
The gut-immune link, explained in plain terms.
Digestion, nutrient absorption, and how you feel.
The gut-skin axis as the research describes it.
The bacteria-versus-fibre distinction, made clear.
When probiotics and prebiotics are combined.
Amylase, protease, lipase, and who they suit.
The amino acid and its gut-lining context.
Quality criteria for choosing a UK probiotic.
Probiotics, peppermint, and fibre as support.
A strain-specific, honest evidence overview.
Why consistency matters for microbiome support.
Timing, food, and why consistency matters most.
Common transient effects and when to check with a GP.
Realistic timelines and individual variation.
Kefir, yoghurt, sauerkraut, and kimchi for the microbiome.
How soluble, insoluble, and prebiotic fibre feed bacteria.
Plant diversity and polyphenols, with a practical list.
Genus, species, and strain naming made clear.
Intestinal permeability and what the evidence supports.
Sleep & Recovery · £34.99 · 35 articles
The complete pillar guide - body clock, habits, and supplements.
Types, deficiency, benefits, and why form matters.
Why glycinate is the gold-standard sleep form.
How magnesium supports GABA, melatonin, and cortisol.
What works, what doesn't, and how to choose.
Alpha waves, GABA, and the green tea amino acid.
Evidence hierarchy for natural sleep remedies.
Natural vs pharmaceutical - ranked by evidence.
Targeted approaches by insomnia subtype.
The bidirectional relationship between magnesium status and sleep quality.
Comparing glycinate, threonate, citrate, and oxide for sleep outcomes.
102 definitions covering sleep science and supplements.
Cortisol, sleep cycles, and the common 3am causes.
Quality versus quantity, and the signals to watch.
Slow-wave sleep, why it matters, and how to support it.
Requirements by age and individual variation.
Your body clock, light, and melatonin.
A practical checklist for better nightly rest.
The cortisol-sleep loop and how to ease it.
Sleep-onset causes and when it signals insomnia.
Authorised benefits, absorption, and who it suits.
The adaptogen, cortisol, and the KSM-66 evidence.
Magnesium, B6, and vitamin D for rest.
Absorption, GI effects, and which suits sleep.
Categories and quality criteria for UK buyers.
Two mechanisms compared - and how they combine.
An honest, ingredient-by-ingredient evidence review.
Timing, food, and the evening rationale.
Typical intakes, reference values, and upper limits.
Tolerability by form and who should check first.
The amino acid, thermoregulation, and the evidence.
Why it is prescription-only - and what that means.
A practical circadian reset, step by step.
Tryptophan, magnesium-rich foods, and evening habits.
Light, melatonin, screens, and practical mitigation.
Beauty & Wellness · £49.99 · 27 articles
The full pillar guide to collagen and peptides.
What they are, what they do, and how to choose.
The bioavailable form behind the skin evidence.
Type I collagen from fish - why it leads for skin.
Multiple RCTs reviewed - mechanism and dose.
Source, type, bioavailability - which for which goal.
Six quality criteria - and how to apply them.
100 definitions covering collagen science.
The protein, its types, and its role in the body.
Skin, hair, nails, and joints - reviewed honestly.
Hydration and elasticity, as the trials report.
What the evidence does and doesn't support.
Support framing and the early nail research.
An honest read of the evidence by outcome.
How natural collagen changes, and a sensible routine.
Quality criteria for choosing a UK collagen powder.
Format, dose, and mixability compared.
What hydrolysis is and why it aids absorption.
A decision guide by goal, source, and format.
Timing flexibility and building a consistent habit.
Tolerability, allergens, and who should check first.
Realistic trial timelines and how to judge results.
The cartilage research, framed honestly.
Types I, II, and III and where each is found.
The authorised cofactor claim, and why it pairs.
Source, peptide size, and the cited skin research.
Bone broth and vitamin-C cofactor foods.