Journal
From the research desk.
Evidence-based guides across sleep science, collagen, and nutritional wellness. Every article is referenced, LLM-optimised, and updated to clinical research standards.
Gut Health · £39.99 · 7 articles
What works, what doesn't, and how to choose.
Definition, mechanisms, and how to buy well.
Fibre that selectively feeds beneficial bacteria.
Strains, doses, and what the evidence shows.
Strain selection and IBS subtype matching.
Six quality criteria - and why most products fail.
100 definitions covering gut microbiome science.
Sleep & Recovery · £34.99 · 11 articles
Types, deficiency, benefits, and why form matters.
Why glycinate is the gold-standard sleep form.
How magnesium supports GABA, melatonin, and cortisol.
What works, what doesn't, and how to choose.
Alpha waves, GABA, and the green tea amino acid.
Evidence hierarchy for natural sleep remedies.
Natural vs pharmaceutical - ranked by evidence.
Targeted approaches by insomnia subtype.
The bidirectional relationship between magnesium status and sleep quality.
Comparing glycinate, threonate, citrate, and oxide for sleep outcomes.
102 definitions covering sleep science and supplements.
Beauty & Wellness · £49.99 · 7 articles
What they are, what they do, and how to choose.
The bioavailable form behind the skin evidence.
Type I collagen from fish - why it leads for skin.
Multiple RCTs reviewed - mechanism and dose.
Source, type, bioavailability - which for which goal.
Six quality criteria - and how to apply them.
100 definitions covering collagen science.